Sports massage is a great tool to utilise to speed up recovery, reduce the risk of injury or when recovering from an injury. Massage is not just for serious athletes but is also beneficial to almost everyone, from the recreational sportperson to office workers.

Understanding nutrition is a vital part of improving your health, weight and sport performance. Coaching is useful for anyone to learn to basics of nutrition and build habits to help maintain a healthy lifestyle. For those with a better understanding of nutrition it can be useful to give accountability and reach performance goals.